Sunday 60-min Rock Ride

Great live ride today with CDE! After the warm up (which included three spin ups and then a slight hill), there were six efforts starting at 4 min 30 s and then descending until the last effort of 5 min 50 s. Active recoveries of around 3 min occurred between each effort. One of the unexpected (but totally awesome) parts of my Peloton journey has been the community of riders, especially in the CDE Tribe (you can find the CDE Tribe on Facebook). The high fives today during the ride were awesome, and it’s easier to keep going and keep pushing with all of those hands on your back. I’m proud of my effort on this ride, especially at the end when I managed to double my output!!!

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